What’s the first thing you are normally told to do when you want to get abs? Abs exercises. But, the truth of how to get great abs is doing abs exercises are the last thing you should be doing.

Let me explain…

The number one reason why most people recommend abs exercises is because they believe you [...]

Not everybody likes doing barbell squats. In fact, most of the people I’ve talked to hate them, and would dearly like to find good squat alternatives.

I have a few for you which are easier and safer to perform, but work all the same muscles…

Dead Lifts

The dead lift uses exactly the same mechanism to the squat, [...]

Building muscle can be a very difficult thing at times, and, it’s no surprise that those who have built a respectable size quake in fear of taking even a little time off in case they lose all of their hard won muscle. But, if they knew of muscle memory… maybe they would think differently.

Muscle memory [...]

Whether you are female or male, I can show you how to get a bigger butt which is all strong, firm muscle, without adding any fat to your body whatsoever.

Simply put… you need to do squats.

Squats are an exercise performed with a barbell or dumbbells and are primarily used to build the thighs, but, they [...]

If you do not want to go to the gym to build muscle don’t panic. It’s perfectly easy (and in some ways better) to build muscle at home.

I like working out at the gym because it has a lot of machines and equipment and most of all it has space to do lifts which I [...]

It doesn’t matter how hard you try in your training, your results will suck unless you are on the right weight training diet.

There is no need for weight training diet to be complicated at all. Nor does it need to contain a lot of expensive supplements and vitamins.

Do you want to know what the absolute [...]

Since it’s Christmas I have decided I am going to give you a free weight training program to follow to allow you to build a great deal of strong muscle mass.

Common opinion is that any weight training program should be based upon the use of the dumbbells and a barbell, and I agree. That is [...]

Having masses biceps is the dream of every bodybuilder but knowing which is the best bicep workout to get them is a different issue altogether.

Unfortunately if you are looking for a magic bullet which will work every time then you are going to be left disappointed and I’ll explain why.

Smart bodybuilders know the best bicep [...]

If you really want to know how to get rid of tummy fat, then you need to listen carefully… forget crunches, sit ups, or any other kind of exercise. While those things are okay for developing abs muscles, no exercise in the world is able to burn fat in any specific location. This idea was [...]

Just about all foods will build muscle but some foods are better at it than others. To get you off to a good start I would like to tell you which are the best types of food for building muscle.

Calories what counts most so foods which have a lot of calories yet don’t require a [...]