Do you ever get a little sick of doing the same thing over and over again in your bodybuilding routine, week in week out, month in month out?

Have you stopped making size and strength gains despite trying harder?

You have reached a plateau, and the likely cause is your bodybuilding routine has become stale and you [...]

Some people don’t sleep very much out of choice because they feel they are too busy and it is a waste of time, and others don’t sleep very much because they have a hard time sleeping, period.

Getting your sleep right is one of the most important things you can do for your bodybuilding efforts, because [...]

Good lat development really makes a man look impressive with the V shape it creates. But, what kind of lat workouts does this quire? Is it complicated? No!

Surprisingly, the lats can grow very wide with just a little competent training. I’ve found many exercises useful in developing my lats, but there are two I have [...]

When selecting a weight loss protein supplement not only do you need to know which type to go for, but you also need to know how to make them work for you optimally.

The 2 main factors are:

Is it low in sugar?

Many protein supplements have a lot of sugar in. I’m sure you don’t need to [...]

Probably the most talked about exercise when it comes to form is the squat. People seem to be very paranoid that they are not performing the squat properly. In this article I will tell you how to perfect your squat technique.

Really, all you need to do is take a look around at the many [...]

You want to know how to get big arms, and I assume quickly, so I won’t waste your time with fancy exercises which don’t work very well. Instead, I will give you several of the best exercises for complete arm development.

The Biceps

The most effective exercises to build on the biceps are standing barbell curls with [...]

Understanding that the shoulders (deltoids) are made up of three heads is important if you are to fully develop them. I will show you how to build shoulders fully and properly by using the best 2 exercises to hit each of the 3 deltoid heads.

The anterior deltoid is the deltoid at the front is and [...]

Triceps work is important not only for the overall upper hand strength and size but also for proportion. People tend to work the biceps far more than the triceps which creates a very odd appearance in the arm.

One such exercise which is very good at developing the triceps is the triceps kickback. Here is how [...]

Developing the biceps seems to be the issue which concerns most people getting into bodybuilding. Luckily, the biceps being a small muscle group which means they develop quickly and don’t take a lot of work.

I have three exercises for biceps development I would like to share with you:

Standing Barbell Curls:

Barbell curls are the best way [...]

Everybody knows that squats are the best exercise to build up big strong quads, but not everyone is aware of the many varieties of squat because all they are used to seeing is barbell-across-the-back squats. Why not try the Bulgarian split squat?

The Bulgarian split squat is a single leg exercise, which means that you will [...]