This article doesn’t just apply to bodybuilders, but to everyone who wants to lose fat. Preserving muscle is essential whilst losing fat, because muscle mass helps keep the metabolism high, which burns fat. Once muscle mass starts to be disappear, the metabolism slows making losing fat much harder. In this article I will show you [...]

While it’s true to build muscle you need to eat more, the biggest mistake you can make — which could set you back months — is to take that as a ticket to eat anything and everything. You need to know which are the best sources of food for building muscle, if you are to [...]

If you are looking for an effective biceps exercise and are getting slightly bored of barbell curls and dumbbell curls, then why not try incline dumbbell curls? All you need is a bench capable of being set to incline, and a pair of dumbbells.

Before you go loading your dumbbells up with amount you normally lift [...]

Any smart trainer will always emphasise the importance of developing the triceps to his or her clients trainees. An even smarter trainer will know the best kind of exercises to develop the triceps with. I learned early on from the very best that various tricep extensions are the way to go — and I’ve not [...]

I do not care what vegetarians say, man was made to eat meat and that is all there is to it. It is also a well-known fact that those who choose the vegetarian lifestyle have a harder time putting muscle on than those who include meat in their diet.
Protein

Good bodybuilding nutrition will, therefore, include plenty [...]

People love bench pressing, as it is a very macho and adrenaline producing exercise. There are many types of bench press, and I would like to investigate the pros and cons in the dumbbell bench presses versus barbell bench presses debate.

Barbell Bench Press Pro’s

Stability: Because both weights are attached by [...]

You are wise to ask whether creatine is safe or not. After all, blindly taking anything which you know very little about is reckless and risky.

I will put your mind at ease and tell you that creatine is safe, providing you don’t have kidney problems. There have been no reports that I have found or [...]

Just about every article on fitness (particularly on building muscle) recommends protein. People are quite right to recommend protein, but few articles elaborate on what are the best sources of protein for building muscle and overall fitness and health.
Proteins come in 2 different types: complete and incomplete.

Complete proteins are the best sources of protein for [...]

Don’t think when building biceps you have to perform endless amounts of biceps curl exercises because this isn’t the case. In fact, you can build good size on your biceps without even lifting weights. I’ll show you how…
You can use static holds for building biceps

Static holds are a simple exercise which simultaneously work the triceps [...]

I don’t know of a single man who does not want to have bigger, more powerful arms. While the bench press is usually thought to be a chest exercise, it is actually more for the triceps. Using a close grip bench press puts even further emphasis on the triceps.
How to execute a close grip bench [...]