I dare say that people not into bodybuilding would love to know how to get bigger biceps, simply because they look very impressive, and women love them!

Most people go about trying to get bigger biceps all wrong; they train them too often, and they use all of the wrong exercises.

There is no question in my [...]

Push ups are an excellent exercise to develop a limited amount of upper body muscle, and as far as endurance goes, the sky is the limit. Push ups build muscle, there is no doubt about it — but the amount of muscle will be severely limited unless you begin adding resistance in the form of [...]

For a lot of people who do bodybuilding, cardio is part of their regime. Everybody has their own reasons for wanting to include cardio. Some reasons include:

They believe it helps their bodybuilding efforts…
They like the cardiovascular benefits they gain from it…
It’s [...]

Everybody knows that protein is a crucial nutrient for building muscle mass. However, most people simply do not know when the best time to take protein is. It is only half of the battle knowing you have to take protein, but if you don’t know when to take it, you are going to miss out [...]

One quick search on the internet will reveal that there are more fitness supplements than you can shake a stick at. All claim to have special unique formulations which make them the must have supplement. But, which are really the best muscle building supplements?

I can tell you this: the best protein supplements aren’t usually the [...]

People mistakenly believe that creatine is something only bodybuilders use. In fact, creatine is something used by any athlete looking to enhance their performance. It’s a natural substance our own bodies produce, it’s legal, and it’s perfectly safe if the recommended dosages aren’t ridiculously overshot.

What creatine does is enable the body to transfer energy into [...]

There is no doubting the fact that using full repetitions is the best way to develop muscle strength throughout the entire range of motion, and as a result, is the best thing to build muscle size and fullness.

But, this is bodybuilding and when did we ever stop pursing greater and greater gains?

Sometimes it pays to [...]

We’ve all seen in the magazines and on the Internet pictures of bodybuilders who have great triceps. But, have you ever seen this wondrous spectacle with your own two eyes, in person, before? Trust me, it really is something to behold.

In addition to being the primary contributor to the size of the upper arm (twice [...]

Everybody knows that training with weights in the correct manner will make your muscles bigger. It’s almost like we take it for granted. But, have you ever asked yourself: how do muscles get bigger, exactly?

What exactly is the process occurring which makes the muscles bigger? After all, something has to be happening to the muscles [...]

Bench pressing is probably the most exciting exercise I know of, and others must feel the same way because it’s received a spectacular amount of attention. Learning how to bench press properly is key to safety and also making great progress in strength and size.

Most important of all is knowing that every person has their [...]