Men should be strong, and look it. The mens workout routine I’m going to give you is made up of heavy compound exercises, which are the best for strength and packing on muscle mass.
Monday & Friday: A
- Squats (5 reps x 3 sets)
- Bench Press (5 reps x 3 sets)
- Upright Rows (5 reps x [...]
There is no question at all that many people shy away from bodybuilding because they believe that they would have to take steroids in order to build a good amount of muscle mass. This is not true and it is perfectly possible to build muscle naturally, providing you follow a few basic principles.
Tip #1: Don’t [...]
A whole array of lifting bars are available to bodybuilders, and aside from the regular straight barbell and dumbbell’s the so-called EZ Curl Bar is easily the most popular.
As the name implies, the EZ Curl Bar was created to make curling exercises easier, as many people found that using a straight barbell was awkward or [...]
Weights aren’t necessary to build muscle, but, resistance is. And, to continue building muscle without weights, some form of resistance must progressively increase. If the average person (not a fit person!) began suddenly training with bodyweight exercises, for example, they would soon see that their muscles begin to grow in size.
However, there is a limit [...]
With the muscles of the shoulders (deltoid muscles) being made up of three heads, the best way to work eating properly is to isolate each individual muscle with a special exercise. Dumbbell lateral raises such an exercise designed specifically for the development of the side deltoids.
Here is how they are performed…
Stand with your feet around [...]
Static contraction training, more commonly known as isometrics, is a method of training in which the muscles and joints don’t move against resistance, but work statically against it. Unlike dynamic training, where muscles and joints move against the resistance.
An example of a static contraction exercise would be to place your back against a wall, and [...]
So, you want to learn how to body build? To develop a good amount of shapely, strong and masculine muscle in the shortest time possible? I’ll start you off…
When you are starting out I strongly advise you to forget about all the fancy things you will see people talking about in the forums and in [...]