As a bodybuilder looking for size gains, it is critical that you recognize the importance of working the muscles beyond failure from time to time. Drop sets are an excellent method — when executed correctly — of allowing you to go beyond failure.

Training to failure means you can no longer complete another repetition (full lift) [...]

If you have an amount of body fat which you are not happy with and would love to replace it with some solid, strong and shapely muscle, I will show you how easily you can do this. What I can’t tell you how to do is how to turn fat into muscle — and nobody [...]

If you are looking towards building bigger muscles, you can do things the complicated way or you can do things the easy way. When all is said and done, there are only 3 fundamentals to building bigger muscles.

They are…
#1: Take in more calories than your body normally needs.

You heard the saying you are what you [...]

Bodybuilding is a funny thing. Consistency is certainly the key to achieving success, but also, sometimes doing the unexpected can yield even greater results.

How strictly you follow your training program can also have a positive or negative impact upon your results. One such aspect of your training program which can have a tremendous impact [...]

It’s funny I should ask this question, because I’m going to answer it myself — not for my own benefit, but for your benefit, hopefully. It’s only a short article, but it’s of crucial importance.

If you’ve done a little research already on bodybuilding you may have seen already people recommend changing routine regularly. People need [...]