Having masses biceps is the dream of every bodybuilder but knowing which is the best bicep workout to get them is a different issue altogether.
Unfortunately if you are looking for a magic bullet which will work every time then you are going to be left disappointed and I’ll explain why.
Smart bodybuilders know the best bicep workout is the one which is fresh and working for them. A bodybuilder should keep doing an exercise until it stops working for them and then change to something else.
That’s because the body gets used to an exercise and refuses to grow after a while, so a different exercise is needed to allow growth to continue.
Probably the best advice I can give you when it comes to bicep exercises is to use a variety of barbell curls, dumbbell curls, incline dumbbell curls and preacher curls.
As I have said, they can exercise and do it for as long as you can until it stops given results and then change it over. Don’t forget that the most important thing about building muscle is to add weight often so you are always pushing the limits.