http://www.buildmusclemass.org Your Complete Guide To Muscle Building Wed, 04 Feb 2009 17:53:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.buildmusclemass.org/training-to-failure-is-not-necessary-to-build-muscle/#comment-32 Charles Wed, 04 Feb 2009 17:53:33 +0000 http://www.buildmusclemass.org/?p=102#comment-32 It took me 20 years to learn this. It was so ingrained, and seemed so obvious, that training to failure was what a "real" work out was about. I did it every set, every exercise. I'm one of those people who puts in 100%, and why not with weights? I assumed that you could make gains by "slacking off" and not training to failure, but wouldn't the body grow even faster if you worked harder? I never thought that it might be possible to overtax the body and SLOW down gains. I'm putting in motion a new workout plan. Several weeks no failure, higher frequency, then one or two weeks failure, then off week. See how it goes. It took me 20 years to learn this. It was so ingrained, and seemed so obvious, that training to failure was what a “real” work out was about. I did it every set, every exercise. I’m one of those people who puts in 100%, and why not with weights? I assumed that you could make gains by “slacking off” and not training to failure, but wouldn’t the body grow even faster if you worked harder? I never thought that it might be possible to overtax the body and SLOW down gains. I’m putting in motion a new workout plan. Several weeks no failure, higher frequency, then one or two weeks failure, then off week. See how it goes.

]]> http://www.buildmusclemass.org/how-to-build-shoulders-fully-with-6-exercises/#comment-3 How To Get Big Arms Without Wasting Time | Build Muscle Mass Sat, 20 Dec 2008 17:05:55 +0000 http://www.buildmusclemass.org/?p=57#comment-3 [...] Build Muscle Mass Just another WordPress weblog « How To Build Shoulders Fully With 6 Exercises [...] [...] Build Muscle Mass Just another WordPress weblog « How To Build Shoulders Fully With 6 Exercises [...]

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