Whether you are female or male, I can show you how to get a bigger butt which is all strong, firm muscle, without adding any fat to your body whatsoever.
Simply put… you need to do squats.
Squats are an exercise performed with a barbell or dumbbells and are primarily used to build the thighs, but, they are notorious for building the butt muscles too, and some bodybuilders refuse to do squats for this very reason – they don’t want a bigger butt.
How to get a bigger butt by doing squats…
I will assume that you don’t have access to gym equipment or a barbell, so I’ll explain how to perform this exercise with dumbbells only:
With your arms straight by your sides, a dumbbell in each with your palms turned inwards, place you feet around shoulder width apart, with your toes pointed slightly outwards.
Keeping your back straight (although you may need to learn forward – which is fine) slowly bend at the knee (while keeping your lower legs as vertical as possible) until your thigh goes below parallel with the knee.
Raise back up.
I would recommend doing 3-5 sets of squats with 7 – 12 repetitions in each set. Remember, each week you should try to increase the weight, and you should always use a weight which you find challenging.
Gradually, as the weeks go by, your butt muscles will become bigger. To make them smaller again, simply lay off training for a while, and when you begin training again, use a weight which maintains the size of your butt rather than makes it bigger.
Don’t forget you’ll need to eat plenty of protein and enough calories to grow your butt muscles.