I dare say that people not into bodybuilding would love to know how to get bigger biceps, simply because they look very impressive, and women love them!
Most people go about trying to get bigger biceps all wrong; they train them too often, and they use all of the wrong exercises.
There is no question in my mind that all which is the best exercise for building big biceps — it is the simple barbell curl.
Here is how to do them properly…
- In a standing position holds a barbell at around shoulder width or slightly wider, using an underhand grip.
- Allow the bar to hang down against your thighs.
- Without swinging the bar or using your back, curl the bar up to the top giving a squeeze at the top.
- Lower the bar slowly.
Because we are talking about size and not strength, it would be wise to use around 10 repetitions and do no more than 5 sets.
Biceps can be worked twice a week, but you should always allow for 72 hours muscular recovery between working them.